When I started taking sessions, my condition was not very good. I was encountering a lot of frustrating problems which used to disrupt my daily routine. I am a student, and this problem of OCD and anxiety had reduced my output of studies very much. My hand used to get stiff on its own due to nervousness. Therefore I was not able to write properly, while I was studying. After I started taking sessions, I felt a little relieved in starting sessions itself. I was very afraid of giving exams. But just after five sessions I gave my SCRA exam quite comfortably compared to earlier times. Then later, I observed that my behavior was slowly changing .I had become more calm and could control my anger. When my EEE exams came close and again I grew nervous. But  after repeated sessions, my nervousness came down quickly and I gave my EEE exam quite comfortably which I was not sure that I would be able to .Although still there are certain problems of repetition and I still get nervous whenever   I encounter something of importance. But the extent of nervousness has come down a great deal. I have full faith now that if I keep taking sessions and keep my thought positive, I will become completely alright very soon.

-- Varun |

A tribute to Dr.Ram kumar

If u can trust a thing therapy then only u can benefited from it.So the first step I took was to believe in Dr.Ram Kumar .My problem was basically,the over clouding of thoughts in my mind and the consequent under performance in every sphere of my life.My meeting with Dr. Kumar was followed by his unique style of interpreting my case history.Then I was made to understand how basically the mind works and the way problems get in to our thinking system.Once I was familiar with mind and its processes,I agree to go for hypnotherapy session.And I swear that was a life changing experience.I found hypnotherapy session a better tool to understand myself and my problems.And with Dr.Kumar's expert assistance,hypnotherapy along with psychotherapy  and mind coaching I feel lot of changes in myself,all constructive and vitalising.I sincerely recommend Dr.Ram Kumar's unique practice for everyone who wants to have a better and more full filling life.

-- Priyanka |

I was under severe depression. My mind was full of anger. I was not able to face difficulties being faced in my routine life. When I face any difficult situation, I usually changed my path instead of trying to solve the problem. My mind remains full of bad thoughts. I always think that there is something wrong with me. I faced acidity problem in my routine life.  I was not able to have healthy talk with my family members and friends and hence they avoid me. I lost my confidence totally.

After taking therapy from Dr. Kumar’s Homeopathy and mental health clinic, I get my confidence and life back. Now I can think positively and face any difficult situation come in my life. My relations with my family members and friends are very sweet .Now my mind doesn’t remain busy in negative thinking. Now I am not feeling any stress or depression. Now my emotions are stable and no one can hurt them easily. But my habit of forgetfulness still persists for which I still taking therapy and trying to regain my power of memories the things /events/facts.

 

-- Dharmendra Chaudhary |

I came in a condition where I lost all control over my mind and my body. I was suffering from all kind of mental disorders starting from separation anxiety to split consciousness to a manic depression and psychosis.  I Lost hope, deep sadness and a strong urge to quit this life by committing suicide. But then I found Dr. Ram Kumar who gave me new hopes, inspiration to start my life all over again. The kind of work he is doing is commendable and I think nobody in India is doing such kind of healing Therapies and treatment. Anybody who is reading this please take it as a signal from god that you are going in the right direction for your healing.

 

-- Mini Ahuja |

From last 15 years I have Bipolar disorder and OCD. It was a lot of pain. I was taking allopathic medicines from last 13 years.But it was not that effective.After coming in touch with Dr. Ram Sir, I felt that Yes there is a hope in my life and I can be cured.Through his therapies and homeopathic treatment ,I gained back my stamina and now I am more positive and free from depression and OCD. I can say that, he changed my life.My way of thinking from negative to positive. He showed me the way to recover.Now I can think of fulfilling my dream.

-- Nishant |

After surviving some horrifying experiences, I was always afraid "what would happen to me? After surviving a rape attempt, whenever a male would come closer to me, I would start shaking, my body would go numb and my mind would start feeling very scared.After that, I rarely went to crowded places and I was scared that I would never be alright again and I would never be able to have a normal conversation with anyone without feeling scared.I started to worry and be anxious all the time, thinking.......who was going to come and rape me.but Dr.Kumar helped me by removing my fears and letting go off the shock of rape attempt . Therapies  helped me, to become more confident and now i am able to talk properly with everybody specially girls without being afraid.I am free from worries of anybody coming to attack me.Now life is easier and girls tell me that I am much more confident and ready to enjoy my life.Thanks to Dr. Kumar.

-- Randeep Jain |
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Homeopathic Treatment of Sciatica

Treatment of Sciatica

Homeopathic Treatment of Sciatica

Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg. Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes.

Sciatica is the name given to any pain stemming from the irritation of the sciatic nerve. Anything that irritates this nerve can cause pain that ranges from mild to severe; usually, from a compressed nerve root in the lumbar (lower) spine. Often, the term "sciatica" is confused with general back pain. However, sciatica is not just limited to the back.

The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee. This nerve controls several muscles in the lower legs and allows that area to be sensitive to touch. Sciatica is not, in fact, a condition, but rather a symptom of another problem involving the sciatic nerve.

Sciatica is a set of symptoms including pain that may be caused by general compression or irritation of one of five spinal nerve roots that give rise to each sciatic nerve, or by compression or irritation of the left or right or both sciatic nerves. The pain is felt in the lower back, buttock, or various parts of the leg and foot. In addition to pain, which is sometimes severe, there may be numbness, muscular weakness, pins and needles or tingling and difficulty in moving or controlling the leg. Typically, the symptoms are only felt on one side of the body. Pain can be severe in prolonged exposure to cold weather.

Causes of Sciatica:

  • Herniated lumbar discs: Is the most common cause of sciatica in the lumbar spine.
  • Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
  • Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
  • Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
  • Pregnancy
  • Diabetes: affects the way your body uses blood sugar, making you more likely to develop nerve damage.
  • Other things that may make your back pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.
  • Lumbar spinal stenosis - a narrowing of the spinal cord (a channel within the vertebrae that contains the nerves) in the lower back that may compress the sciatic nerve.
  • Spondylolisthesis - a condition in which a disc may slip forward over the vertebra below it, pinching the sciatic nerve.
  • Tumors within the spine may compress the root of the sciatic nerve.
  • Infection within the spine.
  • Injury within the spine.

Caudaequina syndrome - a rare, but serious condition that affects the nerves on the lower part of the spinal cord; it requires immediate medical attention. Caudaequina syndrome may permanently damage the nervous system and even lead to paralysis.

  • In many cases of sciatica there is no single obvious cause. Anything that irritates the sciatic nerve can produce sciatic pain. However, it is thought that a combination of muscle, joint and bone strain may lead to sciatica, which is why it is more common in people over 40.

Symptoms of Sciatica:

  • Pain in the rear or leg that is worse when sitting
  • Burning or tingling down the leg
  • Weakness, numbness, or difficulty moving the leg or foot
  • A constant pain on one side of the rear
  • A shooting pain that makes it difficult to stand up
  • Low back pain may be present along with the leg pain, but typically the leg pain is markedly more severe than the low back pain.
  • Lower back pain, if experienced at all, is not as severe as leg pain
  • Constant pain in only one side of the buttock or leg, but rarely both the right and left sides
  • Pain that originates in the low back or buttock and continues along the path of the sciatic nerve - down the back of the thigh and into the lower leg and foot
  • Pain that feels better when patients lie down or are walking, but worsens when standing or sitting
  • Pain that is typically described as sharp or searing, rather than dull
  • Some experience a “pins-and-needles” sensation, numbness or weakness, or a prickling sensation down the leg.

Types of sciatica:

1. Acute sciatica (short-term):

Acute sciatica does not typically require professional treatment; symptoms can be significantly reduced with the use of accessible over-the-counter (OTC) painkillers combined with hot and cold packs and exercise.

2. Chronic sciatica (long-term):

Chronic sciatica, on the other hand may require physical therapy, which may include exercise, applied heat, and other techniques. In rare cases surgery may be required.

Acute sciatica may last between four to eight weeks, while chronic sciatica persists for longer.

Treatment of Sciatica:

Medications:

The types of drugs that might be prescribed for sciatica pain include:

  • Anti-inflammatories
  • Muscle relaxants
  • Narcotics
  • Tricyclic antidepressants
  • Anti-seizure medications

Physical therapy:

Once your acute pain improves, your doctor or a physical therapist can design a rehabilitation program to help you prevent recurrent injuries. This typically includes exercises to help correct your posture, strengthen the muscles supporting your back and improve your flexibility.

Steroid injections:

In some cases, doctor may recommend injection of a corticosteroid medication into the area around the involved nerve root. Corticosteroids help reduce pain by suppressing inflammation around the irritated nerve. The effects usually wear off in a few months.

Surgery:

This option is usually reserved for times when the compressed nerve causes significant weakness, bowel or bladder incontinence or when you have pain that progressively worsens or doesn't improve with other therapies. Surgeons can remove the bone spur or the portion of the herniated disk that's pressing on the pinched nerve.

Homeopathic Treatment of Sciatica:

Homeopathy is the only form of safe and gentle treatment which shows positive and permanent response in treating sciatica. Constitutionally prescribed homeopathic remedies can effectively and permanently reduce pain and other Homeopathic medicines treat by strengthening our vital force which is an intelligent energy principle in our body that balances many functions and provides protection from illness. Homeopathic treatment being based on the hypothesis of "like cures like" and a deep emphasis on the principles of holistic medicine (treat the whole person), its remedies work by stimulating the body's own healing power by introducing tiny doses of natural substances that stimulates a person's immune system and defense system to correct itself naturally.

Homoeopathy treat by strengthing the inner being i.e our vital force of our body. Basically it works by stimulating the body’s own healing power to fight the existing disease. Homoeopathy works on natural healing principle. Constitutional medicine in homoeopathy covers the whole personality of patient and works by maintaining balance between physical health and mind.to restore balance and health.

Other self-care treatments that may be helpful include:

  • Cold packs: Initially, you may get relief from a cold pack placed on the painful area for up 20 minutes several times a day. Use an ice pack or a package of frozen peas wrapped in a clean towel.
  • Hot packs: After two to three days, apply heat to the areas that hurt. Use hot packs, a heat lamp or a heating pad on the lowest setting. If you continue to have pain, try alternating warm and cold packs.
  • Stretching: Stretching exercises for your low back can help you feel better and may help relieve nerve root compression. Avoid jerking, bouncing or twisting during the stretch and try to hold the stretch at least 30 seconds.
  • Over-the-counter medications. Pain relievers such as ibuprofen (Advil, Motrin, others) and naproxen (Aleve) are sometimes helpful for sciatica.
  • Practice good posture:Stand up straight with your ears aligned with your shoulders, your shoulders aligned with your hips and your buttocks tucked in. Your knees should be bent slightly.
  • Lift objects safely: Always lift from a squatting position, using your hips and legs to do the heavy work. Never bend over and lift with a straight back.
  • Avoid sitting or standing for extended periods: If you sit at work, take regular breaks to stand and walk around. If you must be on your feet, prop one foot on a small block or footrest, and then switch feet throughout the day.
  • Use proper sleeping posture: Take pressure off your back by sleeping on your side or on your back with a pillow under your knees.
  • Avoid wearing high heels: Shoes with heels that are more than 1½ inches high shift your weight forward, throwing the body out of alignment.