Stress:
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
Stress in humans results from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their well-being. The element of perception indicates that human stress responses reflect personality differences, as well as differences in physical strength or general health.
Risk factors for stress-related illnesses are a mix of personal, interpersonal, and social variables.
Causes :
There are two types of causes of stress
1- external causes
2- internal causes
External causes:
Internal causes:
Symptoms of stress:
Stress management:
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Techniques of stress management include:
Self-understanding
Self-management (e.g. becoming better organized)
Conflict resolution
Adopting a more Positive attitude
Self-talk
Breathing exercises
Meditation
Exercise
Altering your diet
Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
Becoming more organized and reducing the generation of clutter
Setting priorities can help reduce anxiety
Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Treatment for Stress: Several psychotherapeutic and adjunctive techniques may be employed to address the biological, psychological, and social features associated with and contributing to stress.
NLP and Hypnotherapy Help with Stress Problems:
NLP and hypnotherapy take a different approach to dealing with your stress issues. Instead of trying to manage and control stress, these techniques teach you how to resolve your stress and get rid of it so you can deal with events in a way that is more conscious and reasonable. Your practitioner accesses your conscious mind and unconscious mind, helping you develop new thought processes and behaviors that prevent you from becoming overwhelmed with stress. Hypnotherapy can also help an individual to change the way they think or behave in situations that cause their stress to flare up. By accessing the subconscious mind, hypnotherapy can often help identify the root cause of the problem and help the individual learn how to deal with it in a calmer, more relaxed way. Relaxation techniques such as deep breathing can sometimes help calm down stressed conditions. If stress is affecting everyday life, counseling can often help to develop a range of techniques for changing the way an individual thinks and behaves.
Learn to change the way you think and react, to stop being so stressed :
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