Introduction
Indigestion is the most often pronounced ailment of modern times branching out into varied abdominal diseases. The most common one would be Gastritis. To research into the symptoms of this ailment would be acid reflux or heartburn, pain in the abdomen, excessive burping, puking or vomiting, nausea, and difficulty in releasing gas. causes that underlie this ailment could be fast eating without good chewing, heavy meals, excessive intake of alcohol, stress, anxiety, and intake of strong drugs. Is there no definite cure to curb this problematic ailment that ties your tongue into not venturing into the dishes that it would like to savor? No other way out other than scurrying to your physician? Here are some useful tips that help you encounter your problem better. Soups as an aperitif at least 20 minutes before meals help in digestion, as they are ideal for replacing liquids and salts as well as stimulating the production of gastric acid. Drinking water with two-three drops of mint essence To prevent the acid in digestion, lime juice with cider vinegar in a glass of water before meals Ginger tea after meals aids in promoting digestion Herbal tea prepared using blackberry, raspberry, mint, and chamomile helps effective digestion Baking soda in a glass of water produces instant relief A pinch of asafetida in buttermilk helps in releasing gas Sucking cloves after meals aids in reducing gas problems A flake of garlic swallowed with water in empty stomach solves gas problems Soaking little methi in water in the night and drinking it empty stomach in the morning is also an effective remedy for indigestion. Avoidance of wearing tight clothes, a daily walk of about half an hour, non-engagement in active sports immediately after meals regular exercise, and most importantly timely meals and good chewing are a few suggestions for keeping indigestion at par. Adherence to at least a few of these tips would keep indigestion at bay. If the problem is acute it is advisable to consult a physician.
There are main types of Gastric disease:
Esophageal Ulcer
Gastritis